P5 Boxing and Fitness Club - Join Us in Big Pine Key

BOXING AND FITNESS SCHEDULE

Experience the P5 difference where every class is scalable. Whether you’re building coordination after Parkinson’s, chasing peak performance as an athlete, or walking in for the first time to learn self-defense you’ll find a place here.

Learn more about each training and fitness program then reserve your spot here.

MONDAY

7:00 AM | 30 MINUTES
FUNCTIONAL FITNESS – Start your day with strength. No striking, no hip movements — just functional fitness you can modify up or down. Build strength, stamina, and resilience before the sun comes up.

8:00 AM | 60 MINUTES
BOXING & FITNESS – Strength. Skill. Sweat. A powerful mix of bag work, partner drills, and functional fitness that adapts to any level from first-timers to advanced fighters.

9:00 AM – 3:00 PM
OPEN GYM

4:00 PM | 60 MINUTES
TEEN BOXING (AGES 12-16) – Give your teen the confidence, discipline, and skills of a boxer! Our Teens Boxing program follows the USA Boxing rubric to build strong fundamentals—perfect for self-defense, competition, or as cross-training for other sports. With a focus on coordination, athletic development, and fitness, Your teens will gain strength, agility, and perseverance in a fun and structured environment. Whether they dream of stepping into the ring or just want to get active, this class sets them up for success.

5:00 PM | 60 MINUTES
KIDS BOXING (AGES 6-11) – Discipline. Confidence. Self-defense. Using a modified beginner version of the USA Boxing ruberik kids grow stronger through boxing fundamentals, building respect, conditioning, and leadership skills in a fun, structured environment.

6:00 PM | 60 MINUTES
KICKBOXING – Train like a pro. Led by former fighters and seasoned instructors, our kickboxing program delivers authentic training for all ages from 7 to 70.

7:00 PM | 60 MINUTES
USA BOXING CLASS – The most self-defense focused class. Learn the art of real boxing at any age or level, side-by-side with experienced athletes. Choose your pace, with peers and coaches supporting you every step. This class is initiative driven the more you want from it, the more you will get!

TUESDAY

8:00 AM | 60 MINUTES
KICKBOXING – Train like a pro. Led by former fighters and seasoned instructors, our kickboxing program delivers authentic training for all ages from 7 to 70.

9:00 AM – 5:00 PM
OPEN GYM

6:00 PM | 60 MINUTES
BOXING & FITNESS – Strength. Skill. Sweat. A powerful mix of bag work, partner drills, and functional fitness that adapts to any level from first-timers to advanced fighters.

7:00 PM | 60 MINUTES
ADVANCED BOXING – Master the art of boxing with real fighter training. Whether you’re looking to compete, sharpen your self-defense skills, or build a fighter’s physique, this class covers it all. Train like the pros with conditioning, partner drills, technical skill-building, and optional controlled sparring. Learn footwork, defensive tactics, and powerful combinations in a structured, hands-on environment. If you want to develop true boxing skills, this is where you start.

WEDNESDAY

8:00 AM | 60 MINUTES
KICKBOXING – Train like a pro. Led by former fighters and seasoned instructors, our kickboxing program delivers authentic training for all ages from 7 to 70.

12:00 PM | 60 MINUTES
BELLY BLAST PILATES – Strengthen, tone, and move with purpose! Join Jessica, one of the Florida Keys’ top Pilates instructors, for a dynamic class designed to improve core stability, flexibility, and full-body strength. With experience teaching from Key West to Marathon, she brings an expert approach to every session, making it perfect for all fitness levels—whether you’re an athlete, beginner, or just looking to enhance your movement and recovery.

3:00 PM – 4:00 PM
HOMESCHOOL BOXING

5:00 PM | 60 MINUTES
BELLY BLAST PILATES – Strengthen, tone, and move with purpose! Join Jessica, one of the Florida Keys’ top Pilates instructors, for a dynamic class designed to improve core stability, flexibility, and full-body strength. With experience teaching from Key West to Marathon, she brings an expert approach to every session, making it perfect for all fitness levels—whether you’re an athlete, beginner, or just looking to enhance your movement and recovery.

7:00 PM | 60 MINUTES
TRADITIONAL BOXING – Master the art of boxing with real fighter training. Whether you’re looking to compete, sharpen your self-defense skills, or build a fighter’s physique, this class covers it all. Train like the pros with conditioning, partner drills, technical skill-building, and optional controlled sparring. Learn footwork, defensive tactics, and powerful combinations in a structured, hands-on environment. If you want to develop true boxing skills, this is where you start.

THURSDAY

8:00 AM | 60 MINUTES
KICKBOXING – Train like a fighter, get in the best shape of your life! This high-energy, results-driven class blends real boxing combinations with functional fitness, explosive conditioning, and athletic training. Expect to push your limits through an 8-10 round, fight-inspired workout using plyometrics, calisthenics, core work, and full-body movements. Whether you’re looking to sharpen your boxing skills or torch calories, this class delivers.

9:00 AM – 5:00 PM
OPEN GYM

FRIDAY

9:00 AM – 4:00 PM
OPEN GYM

6:00 PM | 60 MINUTES
GROUP STRENGTH WORKOUT – Finish the week stronger. Our Friday class focuses on strength-based boxing drills and conditioning to develop muscle endurance, power, and resilience so you can last longer in the ring and in life.

SATURDAY

8:00 AM | 60 MINUTES
RELEASE & ACTIVATE – Stretch and release

P5 Boxing and Fitness is conveniently located at 203 Key Deer Blvd, Big Pine Key, FL. Come see our state-of-the-art facility!

BOXING AND FITNESS SCHEDULE

203 Key Deer Blvd in the Winn-Dixie Plaza